Here's the wonderful Katie from our Skipton Class... We are so proud of you Katie.  Your determination and commitment to your weight loss journey is inspirational. 

Katie's words....

"It has taken a lot for me to post this, especially the 'before' picture. I have always struggled with my weight and have joked to my family and friends that 'I could find fat in a lettuce!!'.

On 4th March 2024 following a wonderful recommendation from a good friend, I decided to join Weigh Better Together (along with my husband, Simon ) I decided I'd give it a try and hope for the best!  Fast forward 7 months, or 32 weeks to be exact, I am so pleased to say that I have lost 5 STONE!!!

I've still got some to go, so not stopping just yet, but as someone who doesn't speak about their achievements, I just wanted to say that I'm really proud of myself!!!  A huge thank you to Adele and everyone at WBT for your support and words of encouragement, it really has made all the difference.

MY TOP TIPS:

1. Track it!

2. Drink lots of water

3.Cut down on processed sugar.  It turns out that 'low calorie' snacks are often full of it!

4. Utilise Easier days on Nutracheck.  It helps with the takeaway and wine at the weekend.

5. Believe in yourself and keep going.  Every little change and new habit will get you closer to your goal."

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