WHAT IS THE FORMAT OF CLASSES?

It ‘s 30 minute weigh in, followed by our motivational talking point which is also 30 minutes. 

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WHY CALORIE COUNTING?

The NHS recognises that Calories are a good overall way to understand your food intake if you’re trying to lose weight...because when it comes to that, input vs. output is a tried and tested measure. Plus YOU get to choose what you eat.. No guilt! Stick within your Calorie Allowance and you should lose weight.

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HOW DID YOU DECIDE ON YOUR HEALTHY FOOD LIST OPTION AND WHY?

As Nutritionists we are committed to keeping you healthy as well as helping you to lose weight!  We know that even when Calorie Counting, you’ll get the best ‘value’ for your calories and health (and you’ll be less hungry too!) if you choose your foods wisely.  So whether you Calorie Count, or simply follow our Healthy Eating Option, What's on Your Plate,  you can have the confidence that you’re losing weight healthily… The Healthy Food list was inspired by the NHS, Diabetes UK, and The British Heart Foundation, and our many years of experience in the Weight Loss /Wellness industry.

WHY TWO OPTIONS?

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Flexibility!... We’re all different, and what works for one, won’t always be the easiest/ best choice for another.  You are your own ‘experts’! Choose which option will fit easily into your lifestyle as that will make it far easier for you to stick to long term.  With our support (reach out if you’re struggling) we are confident that you will succeed!!

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HOW DO I CHOOSE MY GOAL WEIGHT?

The NHS uses a healthy BMI (Body Mass Index) as a guideline to healthy weight, so that will be our starting point, but we will take into account how you feel, along with waist measurements, to help you choose a sustainable goal weight.

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WILL I BE CHARGED MISSED WEEKS?

 No…. Not if you are PAYG at £6, BUT we know that attending weekly will help with your success and that's why we also offer a block booking option.(plus you won’t want to miss out on the fun!) SO come every week if you can!!

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WHAT HAPPENS WHEN I GET TO GOAL?

 We celebrate!  PLUS we need you to keep coming to see us often so that we can help you with maintenance! When you reach your GOAL WEIGHT *Diamond status, you'll feel fantastic, and you’ll get the chance to inspire others!!  We will offer you half priced meetings at £3 when you get there. 

I’m already at ‘Goal’ do I have to pay?  Yes, £6 a session, but after 12 attendances, you will only pay £3, and achieve *Diamond Status!!